GroupEx Class Schedule

 FEES
All classes are FREE for Drew Wellness Center Members and only $5 drop-in fee for Non-Members.
 
Group Exercise Class Descriptions
You can make any class work for you by using a chair for balance or sitting during the exercises.

                                                        Arrive early to speak with the instructor for questions and injury modifications.


  • Chair Sculpt and Stretch:  For the active older adult who wants to improve muscle strength and joint mobility with low impact exercises done in chairs or standing with dumbbells or tubes. Join us for a variety of exercises to help you move towards a healthier way of living.
  • Cardio-Dance – is beginner friendly dance fitness workout to get the heart pumping to some awesome beats. 
  • Cardio & Strength: A circuit-based class designed to develop and maintain body strength while improving aerobic endurance. This class combines strength training with bursts of cardio moves throughout each circuit
  • Dance-MIX: is a mix of explosive heart pumping dance fitness moves and full body toning to all the songs you love!
  • HIIT: Short burst of max-intensity exercise followed by a brief low-intensity activity. Research has shown that HIIT regimens successfully produced significant reductions in the fat mass of the whole-body. Get in, Get it done & Get OUT in 30min!
  • Hi/Lo Cardio Aerobics: This beginner friendly and easy to follow class provides a total body workout and includes use of various equipment like weights, bands, body bars, etc. Fusing together intensities and different types of exercises create variations that shock your body into getting more fit! 
  • MIXXEDFIT®is a mix of explosive dancing and boot camp toning. We dance to our favorite songs on the radio that we would dance to at a nightclub. Then, we spice things up by adding boot camp-inspired exercises to make your workout more effective and challenging. 
  • PiYoFlo: Tight muscles limit our range of motion and often set our body up for impending injury. This mat based class infuses Pilates & Yoga will help with muscle balance and flexibility while building strength and core stability.
  • RIDE (Indoor Cycle):  This class will challenge you with hills, climbs and sprints that burn a lot of calories in a flash. Early Arrival is Highly Suggested to get your bike reserved and/or receive proper tutorials on bike adjustments. 
  • Soul Line Dancing: Line dances such as the Wobble, Cupid Shuffle, or Bikers Shuffle may feel similar to country line dances except they are danced to soul, R&B, gospel, or pop music. These moves are easy for all levels so come join the celebration! 
  • Step :  This whole body, muscle conditioning class uses dumbbells, bands, tubes, and more on the step platform. GREAT for the legs and glutes!
  • Total Body Toning: A class that tones each muscle group using various movements and equipment, including kickboxing, resistance bands, steppers, hand weights, and your body weight.
  • Yoga: Improves muscle tone, flexibility, strength, stamina and circulation as you move through various poses. Yoga will relax and restore your body to balance as you reduce stress and tension. 
    • Gentle Yoga: seeks to provide therapeutic modifications to common yoga poses
    • Restorative Yoga: restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind.
  • Zumba: Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. 
    • Zumba Gold is a modified Zumba class that recreates the original moves you love at a lower-intensity. Come join the party!